Moving Time: 1:25:41
Distance: 33.09 km
Speed: 23.17 km/h
Ele Gain / Loss: 1175.27 m / 772.53 m
Power: 237 wZ2 3.39 w/kg
Max Power: 395 w
Norm. Power: 250 wZ2
Intensity: 0.61
TSS: 53
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.69 w/bpm
Decoupling: 8.8%moderate
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 97.3% of the ride
Avg Torque: 26.9 Nm
Calories: 1,360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution