Moving Time: 0:46:12
Distance: 34.81 km
Speed: 45.21 km/h
Ele Gain / Loss: 28.45 m / 1217.20 m
Power: 205 wZ3 2.81 w/kg
Max Power: 339 w
Norm. Power: 218 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.60 w/bpm
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution