Moving Time: 0:58:27
Distance: 31.89 km
Speed: 32.73 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 148 wZ2 2.24 w/kg
Max Power: 309 w
Norm. Power: 156 wZ3
Intensity: 0.75
TSS: 55
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.19 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution