Moving Time: 0:43:36
Distance: 9.87 km
Speed: 13.59 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 197 wZ4 2.43 w/kg
Max Power: 271 w
Norm. Power: 201 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.4 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution