Moving Time: 0:47:54
Distance: 17.59 km
Speed: 22.03 km/h
Ele Gain / Loss: 460.44 m / 350.20 m
Power: 216 wZ2 2.25 w/kg
Max Power: 575 w
Norm. Power: 235 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.69 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 98.5% of the ride
Avg Torque: 34.2 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution