Moving Time: 0:48:14
Distance: 13.53 km
Speed: 16.83 km/h
Ele Gain / Loss: 508.78 m / 182.09 m
Power: 227 wZ2 2.36 w/kg
Max Power: 363 w
Norm. Power: 236 wZ3
Intensity: 0.76
TSS: 46
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.61 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.3 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution