Moving Time: 0:15:07
Distance: 5.00 km
Speed: 19.86 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 242 wZ4 3.1 w/kg
Max Power: 385 w
Norm. Power: 253 wZ4
Intensity: 0.95
TSS: 23
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.71 w/bpm
Cadence: 77 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution