Moving Time: 1:02:15
Distance: 13.98 km
Speed: 13.48 km/h
Ele Gain / Loss: 823.84 m / 100.38 m
Power: 189 wZ4 2.82 w/kg
Max Power: 335 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 93
Heart Rate: 123 bpm
Max HR: 132 bpm
Efficiency: 1.54 w/bpm
Decoupling: 8.8%moderate
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution