Moving Time: 0:38:33
Distance: 13.62 km
Speed: 21.19 km/h
Ele Gain / Loss: 493.10 m / 223.06 m
Power: 218 wZ3 3.21 w/kg
Max Power: 365 w
Norm. Power: 235 wZ3
Intensity: 0.90
TSS: 52
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 1.77 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 93.2% of the ride
Avg Torque: 32.2 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution