Moving Time: 0:22:11
Distance: 6.46 km
Speed: 17.47 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 178 wZ3 2.83 w/kg
Max Power: 339 w
Norm. Power: 184 wZ3
Intensity: 0.78
TSS: 22
Heart Rate: 120 bpm
Max HR: 130 bpm
Efficiency: 1.53 w/bpm
Cadence: 65 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.4 Nm
Calories: 264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution