Moving Time: 1:52:42
Distance: 17.01 km
Speed: 9.06 km/h
Ele Gain / Loss: 1238.02 m / 0.00 m
Power: 169 wZ2 2.14 w/kg
Max Power: 315 w
Norm. Power: 172 wZ2
Intensity: 0.64
TSS: 78
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.16 w/bpm
Decoupling: 12.6%poor
Cadence: 55 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution