| Moving Time: |
1:00:28 |
| Distance: |
30.55 km |
| Speed: |
30.31 km/h |
| Ele Gain / Loss: |
208.61 m / 253.85 m |
| Power: |
170 wZ3
2.54 w/kg
|
| Max Power: |
345 w |
| Norm. Power: |
175 wZ3
|
| Intensity: |
0.87 |
| TSS: |
76 |
| Heart Rate: |
112 bpm |
| Max HR: |
125 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
688 kcal |
