Moving Time: 0:42:13
Distance: 10.79 km
Speed: 15.34 km/h
Ele Gain / Loss: 547.87 m / 4.73 m
Power: 222 wZ3 2.78 w/kg
Max Power: 329 w
Norm. Power: 225 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.50 w/bpm
Cadence: 81 rpm
Max Cad: 157 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution