Moving Time: 0:44:00
Distance: 13.62 km
Speed: 18.57 km/h
Ele Gain / Loss: 493.08 m / 223.05 m
Power: 181 wZ4 2.92 w/kg
Max Power: 244 w
Norm. Power: 184 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 74 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution