Moving Time: 1:32:55
Distance: 14.18 km
Speed: 9.16 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 190 wZ3 2.35 w/kg
Max Power: 306 w
Norm. Power: 194 wZ4
Intensity: 0.90
TSS: 126
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.28 w/bpm
Decoupling: 15.1%poor
Cadence: 64 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution