Moving Time: 1:00:37
Distance: 27.96 km
Speed: 27.68 km/h
Ele Gain / Loss: 226.30 m / 179.01 m
Power: 151 wZ2 2.4 w/kg
Max Power: 292 w
Norm. Power: 155 wZ2
Intensity: 0.65
TSS: 43
Heart Rate: 118 bpm
Max HR: 128 bpm
Efficiency: 1.31 w/bpm
Decoupling: 11.0%poor
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution