Moving Time: 1:08:20
Distance: 41.63 km
Speed: 36.55 km/h
Ele Gain / Loss: 247.11 m / 377.97 m
Power: 275 wZ3 3.72 w/kg
Max Power: 588 w
Norm. Power: 282 wZ3
Intensity: 0.82
TSS: 77
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.72 w/bpm
Decoupling: 7.3%moderate
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution