Moving Time: 0:47:15
Distance: 13.62 km
Speed: 17.29 km/h
Ele Gain / Loss: 493.08 m / 223.05 m
Power: 190 wZ3 2.38 w/kg
Max Power: 269 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.25 w/bpm
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.5 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution