Moving Time: 0:32:14
Distance: 13.97 km
Speed: 26.00 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 170 wZ3 2.54 w/kg
Max Power: 282 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 41
Heart Rate: 108 bpm
Max HR: 123 bpm
Efficiency: 1.63 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.2 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution