Moving Time: 1:13:51
Distance: 14.18 km
Speed: 11.52 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 205 wZ4 3.06 w/kg
Max Power: 314 w
Norm. Power: 208 wZ4
Intensity: 0.95
TSS: 111
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.5%good
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution