Moving Time: 1:04:54
Distance: 25.18 km
Speed: 23.28 km/h
Ele Gain / Loss: 782.35 m / 763.32 m
Power: 230 wZ2 2.95 w/kg
Max Power: 363 w
Norm. Power: 245 wZ3
Intensity: 0.79
TSS: 67
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.90 w/bpm
Decoupling: 9.0%moderate
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.9 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution