Moving Time: 0:41:21
Distance: 17.69 km
Speed: 25.67 km/h
Ele Gain / Loss: 267.49 m / 83.96 m
Power: 155 wZ2 2.77 w/kg
Max Power: 272 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.27 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution