Moving Time: 0:56:27
Distance: 7.30 km
Speed: 7.76 km/h
Ele Gain / Loss: 558.17 m / 30.39 m
Power: 144 wZ2 1.93 w/kg
Max Power: 261 w
Norm. Power: 147 wZ2
Intensity: 0.60
TSS: 34
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.09 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution