Moving Time: 0:49:51
Distance: 17.69 km
Speed: 21.29 km/h
Ele Gain / Loss: 267.51 m / 83.98 m
Power: 142 wZ2 1.73 w/kg
Max Power: 244 w
Norm. Power: 151 wZ2
Intensity: 0.69
TSS: 39
Heart Rate: 101 bpm
Max HR: 129 bpm
Efficiency: 1.50 w/bpm
Cadence: 88 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution