Moving Time: 0:47:09
Distance: 13.62 km
Speed: 17.33 km/h
Ele Gain / Loss: 493.09 m / 223.05 m
Power: 174 wZ3 2.6 w/kg
Max Power: 348 w
Norm. Power: 178 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 109 bpm
Max HR: 121 bpm
Efficiency: 1.63 w/bpm
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 97.8% of the ride
Avg Torque: 24.0 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution