Moving Time: 0:38:10
Distance: 17.69 km
Speed: 27.81 km/h
Ele Gain / Loss: 267.50 m / 83.97 m
Power: 223 wZ2 2.75 w/kg
Max Power: 320 w
Norm. Power: 227 wZ2
Intensity: 0.70
TSS: 31
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.73 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution