Moving Time: 0:46:35
Distance: 17.69 km
Speed: 22.78 km/h
Ele Gain / Loss: 267.47 m / 83.95 m
Power: 149 wZ3 1.99 w/kg
Max Power: 295 w
Norm. Power: 159 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.20 w/bpm
Cadence: 53 rpm
Max Cad: 92 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.5 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution