Moving Time: 0:55:26
Distance: 13.98 km
Speed: 15.13 km/h
Ele Gain / Loss: 823.83 m / 100.38 m
Power: 264 wZ3 3 w/kg
Max Power: 456 w
Norm. Power: 278 wZ3
Intensity: 0.83
TSS: 64
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.74 w/bpm
Cadence: 69 rpm
Max Cad: 123 rpm
Pedalling: 99.2% of the ride
Avg Torque: 37.7 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution