Moving Time: 0:43:45
Distance: 17.69 km
Speed: 24.26 km/h
Ele Gain / Loss: 267.49 m / 83.96 m
Power: 162 wZ3 2.38 w/kg
Max Power: 337 w
Norm. Power: 167 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.10 w/bpm
Cadence: 91 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.0 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution