Moving Time: 0:46:15
Distance: 17.69 km
Speed: 22.95 km/h
Ele Gain / Loss: 267.49 m / 83.96 m
Power: 154 wZ3 2.05 w/kg
Max Power: 228 w
Norm. Power: 156 wZ3
Intensity: 0.78
TSS: 47
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution