Moving Time: 0:44:02
Distance: 13.62 km
Speed: 18.55 km/h
Ele Gain / Loss: 493.08 m / 223.05 m
Power: 203 wZ3 2.82 w/kg
Max Power: 415 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution