Moving Time: 0:35:59
Distance: 12.35 km
Speed: 20.59 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 130 wZ2 1.57 w/kg
Max Power: 311 w
Norm. Power: 149 wZ3
Intensity: 0.82
TSS: 41
Heart Rate: 130 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Cadence: 72 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.2 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution