Moving Time: 0:36:40
Distance: 7.31 km
Speed: 11.97 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 276 wZ4 3.68 w/kg
Max Power: 441 w
Norm. Power: 279 wZ4
Intensity: 1.03
TSS: 65
Heart Rate: 159 bpm
Max HR: 166 bpm
Efficiency: 1.75 w/bpm
Cadence: 81 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution