Moving Time: 1:04:56
Distance: 16.34 km
Speed: 15.10 km/h
Ele Gain / Loss: 1079.26 m / 76.82 m
Power: 250 wZ4 3.42 w/kg
Max Power: 302 w
Norm. Power: 252 wZ4
Intensity: 0.93
TSS: 94
Heart Rate: 146 bpm
Max HR: 152 bpm
Efficiency: 1.73 w/bpm
Decoupling: 5.8%moderate
Cadence: 87 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution