Moving Time: 0:49:19
Distance: 13.62 km
Speed: 16.57 km/h
Ele Gain / Loss: 493.02 m / 223.01 m
Power: 167 wZ1 2.53 w/kg
Max Power: 278 w
Norm. Power: 170 wZ1
Intensity: 0.51
TSS: 22
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.48 w/bpm
Cadence: 56 rpm
Max Cad: 111 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.2 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution