Moving Time: 0:34:52
Distance: 17.69 km
Speed: 30.44 km/h
Ele Gain / Loss: 267.49 m / 83.96 m
Power: 274 wZ3 3.11 w/kg
Max Power: 503 w
Norm. Power: 283 wZ3
Intensity: 0.84
TSS: 41
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.74 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution