Moving Time: 0:34:38
Distance: 13.62 km
Speed: 23.59 km/h
Ele Gain / Loss: 493.09 m / 223.09 m
Power: 285 wZ4 3.81 w/kg
Max Power: 386 w
Norm. Power: 289 wZ4
Intensity: 0.93
TSS: 50
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.80 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution