Moving Time: 1:31:54
Distance: 27.77 km
Speed: 18.13 km/h
Ele Gain / Loss: 1214.56 m / 7.99 m
Power: 213 wZ3 3.09 w/kg
Max Power: 280 w
Norm. Power: 216 wZ3
Intensity: 0.90
TSS: 123
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.36 w/bpm
Decoupling: 0.5%good
Cadence: 91 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution