Moving Time: 0:56:51
Distance: 13.62 km
Speed: 14.37 km/h
Ele Gain / Loss: 493.09 m / 223.05 m
Power: 147 wZ2 1.97 w/kg
Max Power: 197 w
Norm. Power: 153 wZ2
Intensity: 0.62
TSS: 37
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution