Moving Time: 1:57:32
Distance: 60.57 km
Speed: 30.92 km/h
Ele Gain / Loss: 354.65 m / 0.00 m
Power: 186 wZ3 2.38 w/kg
Max Power: 447 w
Norm. Power: 200 wZ3
Intensity: 0.82
TSS: 132
Heart Rate: 146 bpm
Max HR: 174 bpm
Efficiency: 1.37 w/bpm
Decoupling: 5.2%moderate
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 1,464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution