Moving Time: 1:06:17
Distance: 13.64 km
Speed: 12.35 km/h
Ele Gain / Loss: 771.21 m / 51.78 m
Power: 186 wZ2 2.48 w/kg
Max Power: 469 w
Norm. Power: 191 wZ2
Intensity: 0.70
TSS: 54
Heart Rate: 123 bpm
Max HR: 134 bpm
Efficiency: 1.55 w/bpm
Decoupling: 10.7%poor
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution