Moving Time: 0:57:52
Distance: 17.69 km
Speed: 18.34 km/h
Ele Gain / Loss: 267.48 m / 83.96 m
Power: 128 wZ1 1.35 w/kg
Max Power: 202 w
Norm. Power: 129 wZ1
Intensity: 0.48
TSS: 22
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 0.93 w/bpm
Cadence: 80 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution