Moving Time: 0:47:15
Distance: 9.31 km
Speed: 11.82 km/h
Ele Gain / Loss: 710.93 m / 0.00 m
Power: 236 wZ3 2.95 w/kg
Max Power: 276 w
Norm. Power: 237 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution