Moving Time: 0:41:33
Distance: 17.69 km
Speed: 25.54 km/h
Ele Gain / Loss: 267.50 m / 83.97 m
Power: 180 wZ1 2.65 w/kg
Max Power: 277 w
Norm. Power: 180 wZ1
Intensity: 0.55
TSS: 21
Heart Rate: 115 bpm
Max HR: 132 bpm
Efficiency: 1.57 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution