Moving Time: 1:49:37
Distance: 33.51 km
Speed: 18.34 km/h
Ele Gain / Loss: 1570.62 m / 134.27 m
Power: 246 wZ4 3.37 w/kg
Max Power: 339 w
Norm. Power: 249 wZ4
Intensity: 0.92
TSS: 154
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.79 w/bpm
Decoupling: 3.1%good
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution