Moving Time: 1:55:56
Distance: 60.57 km
Speed: 31.35 km/h
Ele Gain / Loss: 354.65 m / 0.00 m
Power: 197 wZ3 2.49 w/kg
Max Power: 339 w
Norm. Power: 202 wZ3
Intensity: 0.86
TSS: 143
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.27 w/bpm
Decoupling: 3.4%good
Cadence: 68 rpm
Max Cad: 78 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.2 Nm
Calories: 1,529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution