Moving Time: 0:44:34
Distance: 9.07 km
Speed: 12.21 km/h
Ele Gain / Loss: 511.16 m / 5.28 m
Power: 161 wZ2 2.56 w/kg
Max Power: 293 w
Norm. Power: 164 wZ2
Intensity: 0.69
TSS: 36
Heart Rate: 117 bpm
Max HR: 125 bpm
Efficiency: 1.40 w/bpm
Cadence: 57 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution