Moving Time: 1:29:55
Distance: 21.87 km
Speed: 14.60 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 162 wZ2 1.71 w/kg
Max Power: 376 w
Norm. Power: 168 wZ2
Intensity: 0.74
TSS: 81
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.11 w/bpm
Decoupling: 4.2%good
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution