Moving Time: 1:05:42
Distance: 13.98 km
Speed: 12.77 km/h
Ele Gain / Loss: 823.83 m / 100.38 m
Power: 169 wZ2 2.6 w/kg
Max Power: 274 w
Norm. Power: 197 wZ3
Intensity: 0.85
TSS: 79
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.40 w/bpm
Decoupling: 15.8%poor
Cadence: 70 rpm
Max Cad: 185 rpm
Pedalling: 84.4% of the ride
Avg Torque: 28.3 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution