Moving Time: 0:47:52
Distance: 17.69 km
Speed: 22.17 km/h
Ele Gain / Loss: 267.49 m / 83.96 m
Power: 149 wZ2 1.99 w/kg
Max Power: 189 w
Norm. Power: 154 wZ2
Intensity: 0.63
TSS: 32
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.21 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution